My Go-To Cold Cure

Last night I started to feel that rattle in my chest when I coughed. I officially have my first cold of this cold season. There's a few things that I know I need to do: I need to rest today, do a sauna, cry (colds always make me emotional) and take my supplements. I also wanted to pass on a smoothie that I usually

drink when I get sick. It's yummy and filled with cold killing super abilities:

Cold Buster Smoothie

5 cups of spinach

1 cup of fresh squeezed orange juice (I get mine at sendiks)

1/2 cup thawed frozen pineapple

1 frozen banana chopped

a pinch of cayenne pepper