CLASSES FOR PURCHASE

CLASS TOPICS

Classes to feed the mind, body, and soul

Purchase the pdf of the class for $10 per class or 2 for $15

Click HERE to email me with your class selection/selections

FOR THE BODY:

1.GUIDE TO INTERMITTENT FASTING: Intermittent fasting is hot right now. Is it worth it or just a passing craze? Intermittent fasting has been shown to assist in weight loss, insulin sensitivity, pain reduction, and even brain function. Learn more about this wellness practice, it's pros and cons, and the ways in which you can adopt an intermittent fasting practice.

2.HOW TO LIVE LIKE A CENTENARIAN: Do you want to learn the secrets of the people who live to be 100? What is a blue zone and a cold spot? Let's examine how to live your longest and your best life.

3.LESSONS OF HEATH, DECODING ANTHONY WILLIAMS, THE MEDICAL MEDIUM: Should you drink celery juice everyday? What top 5 foods can change your life? Is the Epstein Barr Virus the cause of many unknown health conditions today? In this class we will delve into Anthony William, the Medical Medium's book series. Learn who he is and how his revolutionary ideas are changing the face of health, wellness, and how we live.

4.THE ANTICANCER LIFESTYLE: It's pretty safe to say that cancer has had an effect on your life. I'm sure you've known someone who had it or are possible fighting it yourself. This class will dive into the preventative measures you can take to minimize your risk of getting cancer or prevent a remission from occurring. This class is based on the documentary The C Word and the book Anticancer a New Way of Life by David Servan Scheiber, MD, PhD.

5.BUILD A BETTER BRAIN: Is your memory not what it used to be? After this last year, does your brain seem wired and tired? In this class we will be talking about brain health. Specifically the lifestyle changes you can make, today, that will help improve your brain's memory, focus, and overall mental health. This class is based on two books: Keep Sharp: Building a Better Brain at Any Age by Sanjay Gupta and Memory Rescue by Dr. Daniel Amen

6.THE MEDITERRANEAN DIET: WORLD’S HEALTHIEST WAY TO EAT: If you are in it for longevity, it's been shown the Mediterranean diet will help you to live longer AND live better. Come learn all the ins and outs of this popular way of eating.

7.ANCIENT APPROACHES TO WELLNESS: There are a plethora of current wellness modalities that owe their popularity, today, to the ancient world. In this class we will discuss these practices and some of the background of how they got started. We will filter through what really is beneficial and what is not.

8.A MEAL A DAY: Your genes are not your destiny. Come and learn about the health benefits and how to eat a plant based diet. Recipes, discussion, and supplementation will be discussed. A program which makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. How only one plant based meal a day can help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall well being, enjoy newfound energy, and slash your carbon footprint in half.

9.THE WELLNESS RECIPE: Taking care of your body is important but if you are not nourishing your mind and soul, you will not feel complete wellness. Come discover the 5 ingredients that make up the wellness recipe and how you can incorporate them into your life.

10.THE ANCIENT ART OF AYURVEDA: Let's explore the basics of the ancient art of Ayurveda. Come and learn what your dosha type is as well as what it means to live in the holistic ways of the Ayurvedic tradition.

11.LIVING THE TOXIC FREE LIFE FOR YOUR AND THE PLANET: Come learn how it's possible to live a toxic free lifestyle! lots of tips and tools.

12.DIRTY GENES; HOW TO HACK YOUR DNA TO RESTORE HEALTH: Come learn some basics of restoring health through learning more about your genetic profile.

13.SPICE UP YOUR LIFE: Come learn the history of spices and the benefits certain spices have on the body.

FOR THE MIND AND SOUL:

1 LAGOM: THE SWEDISH ART OF BALANCED LIVING: Lagom is a Swedish word that translates to “just the right amount.” It’s the middle ground between living a cluttered life and being a minimalist. Come learn a balanced way to clear your cluttered and in doing so, clear your mind.

2.ANCESTRY: TELLING OUR STORIES: Genealogical research is detective work at its core. A curiosity about those who have come before. In learning those stories, many of determination and struggle, it brings about a deeper connection and an unspeakable gratitude to them.

3.LIFE’S A TIGHTROPE: ACHIEVING BALANCE THROUGHOUT THE DAY: Different daily tasks are done better at certain times of the day. This class will take a look at the ayurvedic daily routine. We will be discussing it and I will help you start to plan yours.

4. THE WEEKLY FLOW: Did you know your weekly schedule is highly influenced by the energy of the universe? Come with an open mind to this class that is based on the way the daily calendar was designed by the Romans. Each day was designated a specific planet that ruled over it. Planets carry their own energy and this practice was designed around that. What's the best day of the week to rest or to plan a meeting? Come learn this and much more in this fun and informative class.

5.HYGGE: THE PATHWAY TO JOY: The Danish people are some of the most happy people on the planet and they live in the darkest and dreariest of places on earth! Come and learn about the Danish art of Hygge (pronounced Hoo-ga)

6.DEEPENING CONNECTIONS WITH THE EARTH: THE 7 STEPS: We love this world we live on but also take it for granted. Climate change is occurring at unprecedented numbers. Come learn how to further connect with the earth and the steps you can take to help mitigate climate disaster.

7.CONNECTING WITH MEANING AND PURPOSE: The gift in connecting with each other is a tapestry that we weave throughout our life. Discover how the earth, your spirit, and your past combine to make your life more meaningful and intentional.

8.UNDERSTANDING THE EMPATH: Have you ever been told you were overly sensitive? Do you see your sensitivity as a flaw? If so, you are in the right place. Come learn what it means to be an empath and how to embrace the amazing qualities that that entails.

9.THE ART OF MAKING MEMORIES: How to create and remember happy moments Every year, we are given a fixed number of days. Some days pass you by without leaving a trace and some days you remember forever. This class is based on the book The Art of Making Memories. Come explore the moments that shape your life and harness the power to become more conscious and more likely to hold on to your happy memories. Moments you will remember forever. Moments that will shape who you are.

10.RADICAL ACCEPTANCE: Radical acceptance can be defined as the ability to accept situations that are outside of your control without judging them, which in turn reduces the suffering that is caused by them. Come learn the art of radical acceptance.

11.THE SPIRITUALITY OF HAPPINESS: IKIGAI: The Japanese practice of Ikigai can be the missing ingrediant in your search for happiness. Come learn about this ancient ideal.

12.BUILD YOUR VILLAGE: CREATING NURTURING SUPPORT SYSTEMS: Based on the book, Build Your Village by Florence Ann Romano, this class isn't about raising children it‘s about raising yourself. Every single person in the world deserves love and support. Every single person deserves their own village. Come learn how to start yours.

13.LESSONS AND STORIES OF THE GREEK GODDESSES: Many female characters in Greek mythology can offer us models for today’s challenges. Come learn from the Greek goddesses in this fun and interesting class.

14.THE ANCIENT ARTS: NUMEROLOGY AND ASTROLOGY: Come explore the history of and the ancient practices of astrology and numerology.

15.THE SACRED ENNEAGRAM PARTS 1 & 2: Come learn about the enneagram. How learning your enneagram will help you not only understand yourself better but also the people around you.