PRANA
holistic wellness services
PRANA: /pra•na/ Sanskrit:
In ayurvedic tradition, the life force or vital energy which permeates
the body.
CLASSES FOR PURCHASE
Can't make it to a class I am offering? No worries! You can now listen and follow along to them on your own schedule.
* Each class includes an MP3 download and PDF document of class materials. All classes are $15 unless listed otherwise.
(if you are unable to open a pdf, please let me know and I can change it to another format) Please allow 24 hours to receive materials.
HOW TO ORDER: Click on a class and it will send you to an email. In the email include your name and the class/classes you would like to purchase, After receiving your email, I will send you a request for payment. As soon as payment is received, you will be emailed your class materials.
Holistic Cold Care
It's that time of the year again. Examine ways you can build your
immune system through food and
different holistic modalities.
Guide to Intermittent Fasting
Intermittent fasting has been shown to assist in weight loss, insulin sensitivity, pain reduction, and even brain function. Learn more about this wellness practice.
Lessons of Health:Anthony Williams, the Medical Medium
Should you drink celery juice everyday? What top 5 foods can change your life? Is the Epstein Barr Virus the cause of many unknown health conditions today? In this class we will seek answers to all these questions within the
Medical Medium book series
Plant Based Life Series-2 parts
$25 Two part series meant to raise awareness about plant based living. Focus will be on the 3 benefits to a plant based lifestyle: Health, Environmental, and Ethical. Part 1 focuses on the why and Part 2 focuses on the how.
The Wellness Recipe
Taking care of your body is important but if you are not nourishing your mind and soul, you will not feel complete wellness. Come discover the 5 ingredients that make up the wellness recipe and how you can incorporate them into your life.
Journaling as a Spiritual Practice
Journaling is an age old and extremely effective spiritual tool. Journals are not only the dates and recorded events of our lives but they can also be a cathartic and important step in our spiritual journey.
Hygge: The Pathway to Joy
The Danish people are some of the most happy people on the planet and they live in the darkest and dreariest of places on earth! Come and learn about the Danish art of Hygge (pronounced Hoo-ga)
Connecting with Meaning and Purpose
The gift in connecting with each other is a tapestry that we weave throughout our life. Discover how the earth, your spirit, and your past combine to make your life more meaningful and intentional.
Let Food Be Thy Medicine
There are so many foods that we can utilize to increase our chances of preventing some most common diseases. In this class, we will examine Dr. William Li's book, Eat to Beat Disease.This class is chocked full of amazing information.
Live Like a Centenarian
Do you want to learn the secrets of the people who live to be 100? What is a blue zone and a cold spot? Let's examine how to live your longest and your best life.
Ancestry: Telling Our Stories
It's so important to make a connection with our past in order to understand ourselves in the present. This class will examine the reasons we do ancestry research, some tips, and why it all matters.
Intentional Eating
We know that food is fuel for our bodies but we forget that food carries its own vibration and if we are intentional about the way that we eat, it can impact our spiritual life as well.
The Weekly Flow
Did you know that each day of the week hold a different type of energy? If we can learn to respect and flow with this energy, our overall week can run much smoother.
Understanding the Empath
Being an empath isn't something you can learn, its something you are born with. This trait is a blessing but if unbalanced, can also be a burden. Come learn what an empath is and what strategies can be implemented to help make life as an empath more manageable.
Ancient Healing Practices
There is much wisdom in ancient holistic healing modalities. Come explore some ancient methods that have found a resurgence today.
The Sacred Enneagram
COMING SOON
Connecting with the Earth:
The 7 Steps
COMING SOON
